How to increase potency in men

Increased potency is one of the most basic desires of modern men after 40 years. To eliminate erectile dysfunction use of drugs and folk remedies, good results will help to achieve the gym and proper nutrition.

problems with potency in men

How to check the potency?

Reduced potency becomes a real tragedy for men, but if time to start treatment, adjust your lifestyle, you can restore erectile function.

Principles of diagnosis:

  1. Libido – if there is desire, but the erection does not occur, most likely, the problem is related to overwork, stress, psychological trauma.
  2. Normal erection when excited, the penis needs to increase in length and volume of a few centimeters, it becomes firmer, similar settings should be retained until the end of sexual intercourse. If not, then it indicates the development of erectile dysfunction. To test the potency you can use the paper ring to the small size that needs to be put on the member if the male force is all right, it'll break.
  3. The quality of ejaculation – sexual intercourse must end with orgasm and ejaculation.
  4. The period required for recovery of erectile function – the smaller the value, the better the male potency.

>Violation of erectile function is increasingly diagnosed in men younger than 40 years. Main causes of addiction, stress, sedentary lifestyle, promiscuous.

Professional test can give a urologist in the penis lead substance which causes an erection within 10-15 minutes. Specialist fixes the percentage of power arousal, men need to compare drug and their normal erection. The process of excitation lasts about 1 hour.

One of the most informative methods of diagnosis is considered biothesiometry – using vibration to determine the degree of sensitivity of the penis. The lack of reduction of sensitivity of the nerve endings in the pelvic organs that will sooner or later become the cause of impotence.


X-rays allows to determine the degree of patency of the arteries in the penis – the penis inserted colored liquid that moves through the vessels. If circulation is normal, the deterioration of erectile function has a psychological origin.

In normal healthy men to 50 years spontaneous erections should occur 5-7 times during a night's rest.

Drugs to increase potency in men

At the pharmacy you can buy drugs on natural or synthetic basis, which increase the potency, provide longer lasting erections. Almost all of them are contraindicated in severe in the work of the heart, blood vessels, kidneys, liver, problems with the retina, expressed manifestations of hypotension and or hypertension.

How to increase male potency natural ways

There are simple methods to improve the potency without medication – gymnastics, massage and proper nutrition, herbal medicines.

Exercises to improve potency

To maintain good potency it is necessary several times a day for 10-15 seconds to keep the muscle tension of the anus, then relax them, do 10-12 approaches that break in half a minute. This simple exercise can be done anywhere, it's barely noticeable to others.

A few simple exercises for good potency:

  1. Squats. Feet spread slightly wider than shoulder width toes out, strongly stretch the gluteal muscles. Slowly sit down, heels off the floor not to tear, at the bottom point to stay, count to three, take the starting position and do 20 repetitions. Commit time at the bottom should be gradually increased to bring up to 15 seconds to enhance the effect, you can move up and down with minimum amplitude.
  2. The pelvic rotation. To make circular movements by a basin with a maximum amplitude of 40 times in each direction. Exercise normalizes blood circulation in the pelvic organs, strengthens the muscles of the back.
  3. Tilts. Stop to put a little wider than shoulders, to make inclinations forward, trying to reach floor, knees do not bend. Do 3-4 sets of 20 reps, and gradually increase their number to 50.
  4. Attacks. Take a dumbbell with a minimum weight of 3 kg, to lower hands along a trunk. To make a step forward, trying to touch the floor with his knee on the back legs. To do 12 reps.
  5. Quick pelvic movements. It is necessary to remove absolutely all the clothes, feet put on width apart, bend slightly at the knees. Quickly move the pelvis forward-backward maximum amplitude, while the breath should be deep, exhale slow. One approach to 7 breaths, you need to do 6 repetitions with 30 sec break.

To Supplement the exercises you can massage – tapping, massage relaxed testicles lightly: stroke and pressure, but discomfort during the session should not be. Such a procedure increases the amount of testosterone and semen reduced the risk of impotence and infertility.

Food to enhance potency

At the first sign of deterioration in potency it is necessary to revise the diet and nutrition, to abandon fried, fatty and other junk food. Many products contain the necessary minerals and vitamins to increase sexual desire and potency.

What is needed is to normalize the potency:

  • fish and seafood – oysters, mussels, shrimp, flounder, mackerel, caviar;
  • vegetables – turnips, horseradish, ginger, onion, garlic, greens, green beans, celery, carrots, beets, all kinds of cabbage;
  • lean beef, lamb, poultry, rabbit;
  • raw nuts – almonds, walnuts, cashews, pine;
  • dark chocolate with a cocoa content of at least 65%;
  • chicken and quail eggs;
  • strawberries, bananas, raspberries, grapes, dried fruits, especially dates.
seafood for potency

All dishes should be boiled, baked, steam, roast. You need to eat at least 4 times a day, not to overeat, to eat dinner 2-3 hours before bedtime.

The most essential vitamins for good potency – A, E, B.

Folk remedies to restore potency

In alternative medicine there are recipes that will help you to quickly improve erection at home to prevent impotence. Folk remedies based on herbs and bee products are no less effective than medications, while safe, have virtually no contraindications and side effects.

Simple folk recipes to enhance potency:

  1. Mix equal proportions of powdered walnuts, figs, dates and honey. Eat 15 g drug 2-3 times a day, the mixture has a beneficial effect on libido. This medicine can be taken constantly, it enhances erection and improves the condition of the body.
  2. Pour 250 ml boiling water 2 tbsp chopped St. John's wort, leave in a sealed container for an hour. To take filtered in a 50 ml infusion three times a day. Drink eliminates congestion, improves circulation in the pelvic organs. The course duration is 3 weeks.
  3. For the treatment and prevention of impotence, you must prepare the infusion of green tea. Mix 30 g of leaves and 150 g of sugar, pour 1 liter of vodka, remove for 7 days in the refrigerator. Drink 15 ml after Breakfast and at bedtime throughout the month.
  4. Mix 30 ml of fresh aloe juice and 150 ml of liquid honey, take 5 ml of medicine three times a day before meals. The treatment lasts 10-12 weeks.

To improve the potency, every day should eat 10 ambrosia, increase the effect will help a steam bath. aloe with honey to restore potency

Prevention men's issues

To preserve a good potency will help the simple rules of prevention, to begin to fully give up Smoking and alcohol, reduce the consumption of strong tea and coffee.

How long to keep a stronger potency:

  • maintaining a healthy diet, less junk food will be the diet, the better the blood move through the vessels;
  • regular exercise – you don't have to train to exhaustion, it's enough to do for 15 minutes every morning to male potency a long time remained within the normal range;
  • to sleep, spend every day in the fresh air at least 30-40 minutes;
  • learn to relax – prolonged stress, overwork has a negative impact on erectile function;
  • to have sex at least twice a week, Masturbation physiologically replace a full sexual intercourse, but does not improve mental state, which is very important for men;
  • to get rid of excess weight;
  • to control blood pressure, cholesterol.

Men after 50-60 years impotence occurs against a background of serious cardiovascular, endocrine pathology, diseases of the urinary sphere and therefore you should regularly visit specialists in order to timely detect and eliminate the disease.

To raise the potency of the power of each man, it is necessary to reconsider the mode of the day and nutrition to get rid of harmful habits, prevention to take traditional medicines. In severe cases you should visit a doctor, he will choose safe and effective medicines.