Foods for a quick boost potency in men

For proper operation of all organs is required to properly and balanced diet. Consider the permitted and prohibited products to increase potency in men.

products for potency

Since ancient times man has sought to learn about products that support male sexual health. In Greece, the healers gave them the name of aphrodisiacs. Over time, began to develop a love of cooking, where people have learned to combine foods to increase male potency. Today, experts acknowledge that the level of the testosterone production depends on the diet.

The dependence of male libido from vitamins

Libido — the sudden emergence of sexual desire, which is determined by the activity of synthesis of the hormone testosterone.

Another way the term is characterised as "want" is to have fun. Libido is directly related to the potency, but in some cases a man "wants" but can't because of the wrong sexual organs.

For the normal functioning of the reproductive system is required regularly to compensate for the lack of vitamins and minerals in the body:

  1. Calcium in combination with phosphorus actively participates in metabolic processes, increasing potency and libido.
  2. Potassium has a calming effect, normalizes blood pressure.
  3. Zinc increases the activity and quality of male germ cells. Prevents the development of prostatitis. The daily requirement is 15 mg.
  4. Selenium synthesizes testosterone, improving sperm quality. Removes harmful compounds, eliminating the dysfunction of the reproductive system. Daily dose — 70 mg.
  5. Magnesium is a mineral that is the "good mood". Displays the body of harmful and toxic substances. Normalizes the circulatory system, relieves stress.
  6. Vitamin E for the synthesis of hormones, production and full development of male germ cells.
  7. vitamins
  8. Retinol strengthens the immune system, improves the functioning of reproductive organs.
  9. B vitamins normalize sleep thanks to the calming properties. For the shortage of energy, making man more hardy. Prevent the development of stress, depressed and apathetic States.
  10. Ascorbic acid improves blood flow to the genitals, increasing sexual potency. Regulates testosterone production, and improves the elasticity of blood vessels. Detrimental to carcinogens entering the body. Synthesizes the hormone dopamine, which is responsible for male libido.

With the right mix of vitamins and minerals the body is fully saturated with useful elements, improve mood and sleep, increase sexual activity.

Food to increase potency in men.

Proper and balanced diet — the key to the desired location with the opposite sex. It is important to remember that to increase the potency helps only those foods that are rich in vitamins and other useful elements. To improve male activity, it is recommended to include the following foods in the diet:

increased potency products
  1. Vegetables activate the synthesis of the hormone responsible for the condition and functioning of sex organs. It is recommended to regularly eat cabbage, garlic, fresh parsley leaves and lettuce, asparagus, radishes, turnips, carrots, onions, celery, beets, dill, tomatoes.
  2. Seafood: oysters, mackerel, mussels, shrimp, squid, meat rays, and crayfish. For the shortage of energy, increasing stamina. Normalize the production of spermatozoa by preventing rapid ejaculation.
  3. Quail eggs do not bring harm to human, contain the least amount of cholesterol. It is recommended to take raw, or steamed, for example, recommend an egg white omelet with greens. Contribute to building muscle mass.
  4. Fruits rich in vitamins. These include: citrus fruits, pomegranate, bananas, figs (to prevent infertility), avocado.
  5. Dairy products: yogurt, milk, cheese, yogurt, sour cream. Increase reproductive function, the duration of sexual intercourse.
  6. Pumpkin seeds are rich in zinc, eliminate hormone imbalance that increases the activity.
  7. Meat — a true man's dish, helping to get excited. It is recommended to use in feeding bovine, Turkey, chicken, horsemeat, rabbit.
  8. Berries: raspberries, blueberries. Increase blood flow to the pelvic organs, are used for the prevention of infertility.
  9. Bitter dark chocolate is the feeling of love.
  10. Pollen, honey, Royal jelly. Used in combination with other products-aphrodisiacs — carrots, nuts, ginger.

In addition to common ingredients, recommended daily to prepare fresh juices: pomegranate, fresh celery, pumpkin, grape. From the choice of cooking depends on the safety of vitamins, nutrients in the finished dish. The best methods are boiling, braising, roasting, without formation of a ruddy crust, steaming.

How to increase male potency instantly

Eliminate erectile dysfunction of a variety of ways. Many men and women believe that there is a special list of products that instantly affect the potency. This is misleading, because even a synthetic drug Viagra starts to positively affect the pelvic organs in half an hour after ingestion. Consider the main ingredients that have powerful aphrodisiac properties.

Cicurina, or the stomach of a camel. Advantage — contains no chemicals, only natural product. Taken directly before sexual intercourse 30 minutes, the dosage is 3 g. as a replacement you can cook the alcohol infusion. Take 25 drops proximity.

Flounder contains significant amounts of polyunsaturated fatty acids, vitamin E, which are beneficial to the work of the reproductive system. In addition, useful acids eliminate and cleanse the blood vessels from bad cholesterol, improving blood circulation and blood flow to the sex organ.


Cayenne pepper is an effective means to increase potency and improve erection. Despite the burning property, the product quickly activates the libido. It is important to remember that use it need to measure. Has a therapeutic effect at the initial stage of developing erectile dysfunction.

Peanuts, almonds, cashews are rich in useful nutrients and vitamins. They contain zinc and selenium in significant amount. Nuts improve the quality of germ cells, their activity and eliminate dysfunction of the urinary system.

Harmful products

It is prohibited to use products include:

  • smoked products;
  • alcohol, beer;
  • sugar, salt in large quantity;
  • marinated and pickled vegetables;
  • coffee, energy and carbonated beverages;
  • takeaway food (snacks, chips, crackers, hamburgers);
  • foods containing soy;
  • mayonnaise sauces, ketchup;
  • margarine;
  • sprats, canned in oil, pate;
  • the bread yeast.

A healthy and balanced diet has a positive effect on potency. With proper preparation and use problems with male health, can be avoided. It is important to remember that overeating will have the opposite effect. Prolonged lack of results, it is recommended to consult a specialist for a complete examination and determine the cause of low activity.