Nuts for potency in men: what are the most useful?

Proper nutrition solves problems health and helps the body to cope better with different kinds of troubles. Among them include reduced fertility (in other words, fertility, ability to have children) and problems with potency in men. Come to the aid of great gifts of nature – nuts.

nuts for potency in men

The infertility not just a female face

This problem is a real "toughie". But, according to scientists, nutrition can play a positive role. Bet you need to make the presence in the diet of nuts, in particular walnuts, the use of which has been proven by numerous studies.

Healthy men aged 21-35 years old must every day to eat 75 g of these gifts of nature to improve the quality of the semen such conclusion was made by experts.

According to the researchers, the problem of infertility or reduced fertility affects about 70 million couples worldwide. Faced with this each 6 family. And 1/3-1/2 of all cases of "guilty" man. Reduced fertility in the stronger sex more often due to an insufficient number of sperm cells, disorders in their size and shape or with poor mobility.

The causes of deterioration of the sperm quality the doctors have not yet fully established. But in developed countries there is a correlation between unhealthy lifestyle, environmental pollution and inability to conceive.

Polyunsaturated fatty acids for sperm

There is a theory that to improve the quality of sperm is necessary to provide the male body with nutrients necessary for development and maturation of sperm, is important from the standpoint of the proper functioning of cell membranes. And we should start with increasing the share of polyunsaturated fatty acids (PUFA) in the diet.

These include essential fatty acids (EFAS) or vitamin F. They are not produced in the human body. And to refill you want to use the products of vegetable and animal origin in the form:

  • vegetable oils (soy, sunflower, corn, canola,safflower, etc.);
  • seeds (pumpkin, sunflower, sesamae, flax, etc.);
  • river and sea fish;
  • quality of meat and offal;
  • and of course, nuts.

Different nuts have different effects


Walnuts and sperm quality

Dr. Wendy Robbins, University of California drew attention to the alpha-linolenic acid (ALA). In her study involved 117 men between 21 and 35 years, divided into two groups. In the first, with 58 respondents, consumption of nuts was limited. Subjects from the second group ate every day at 12 am 75 g of walnuts. Why? Previous investigations have led to the conclusion that this amount of product increases the level of fat in the blood, at the same time without affecting the body weight gain in males.

The results of the experiment described in the journal "Biology of Reproduction". Semen quality of men examined prior to testing and after 3 months after launch. Analyzed the motility, viability and sperm concentration and morphological structure and changes in the chromosomes.

what are the nuts for potency in men

The interim results showed that for the first week improved form of sperm, their physical activity and vitality. After 3 months the subjects there was no significant change in body mass index.

In the group of men who consumed nuts (and with them – polyunsaturated fatty acids) has found a significant improvement of sperm quality, in terms of sperm motility, and their structure, with fewer irregularities in the chromosomes.

Scientists suggest that "progress" contribute to the sperm contained in the nuts and organic acids.

Win or nuts infertility? While difficult to answer. For this reason, American scientists will conduct further research – with the participation of couples who are treated at the clinic for infertility.

Do not forget about the benefits of walnuts for male potency. They contain arginine and other biologically active substances, normalizing blood circulation in a natural way. About the arginine today, we will talk.

Brazil nuts and testosterone

Let's start with a curious fact: in the social status of rare and moriens de species of Capuchin monkeys is not the last role is played by Brazil nuts. Only the strongest and wisest monkeys are able to crack the hard shell of the fruit and get to the nutritious kernels. That immediately turns them into the eyes of other relatives in alpha males.

The mechanism of action of Brazil nuts for men is associated with a high concentration of two components: the trace element selenium and the amino acid arginine.

  • Brazil nuts as one of the best food sources of selenium, a powerful antioxidant. It increases testosterone in men improves the quality and quantity of semen, positive effect on motility of sperm cells. Detailed information on this subject can be found in the "Journal of andrology" for the 2013 Intake of selenium is a preventative measure against prostate cancer (a disease that "younger" every year).
  • Arginine natural Viagra. This amino acid enhances testosterone and increases blood flow to the genitals, and therefore, improves potency. This happens as follows: arginine increases the production of nitric oxide, which, in turn, causes veins to expand and relax, allowing blood to flow more freely. Other sources of arginine: beans, salmon and wheat.

Eat 2-3 Brazilian nuts a day (enough to meet the daily requirement of selenium), it is unroasted and salitus to enhance male power and to protect the body against problems with potency. Increasing the dosage can lead to the opposite results: in large quantities, selenium is not beneficial, toxic, and may reduce the level of testosterone in the male body.

Cashews and fertility

  • Cashews are a rich source of zinc, one of the most important minerals to enhance fertility (for men and women). Scientific studies have shown that even short-term zinc deficiency may adversely affect the level of testosterone in the male body and reduce the amount of semen.
  • Brazilian and like walnuts, cashew nuts contain important amino acid arginine, contributing to the development of male hormones and increase the potency.
  • Reduce the risk of developing prostate cancer due to the presence of vitamin K.
  • Cope with weakness and fatigue, instantly saturating the body with energy required for sexual intercourse.

Thus, a handful of cashew nuts in the daily menu would be nice.

Almond bonuses

Almonds are a storehouse of vitamins and minerals that support health and sexual function in men. To eat fresh crop in summer, although today this product is available all year round.

  • Modern men older than 30 years are at risk because of the reduction of reproduction of testosterone. Products with high protein content and low saturated fats (e.g. almonds) to correct the situation. These nutrients are nucleolus and other substances necessary for normal development of male sex hormones: vitamin E, calcium, magnesium and potassium.
  • The benefits of almonds is to increase libido and maintaining a healthy sex life because it contained nuts arginine.
  • Numerous studies have linked the consumption of nuts with reduced risk of cardiovascular disease and myocardial infarction in men. In the case of almond should thank monounsaturated fats and vitamin E and different antioxidant activity.
  • Healthy almonds for bone health, which is important for men in the older age group, athletes and those whose work involves daily physical activity.
  • The product is rich in substances involved in energy production: Riboflavin (vitamin B2), protein component, manganese and copper. This way, almonds will make a positive contribution to your achievements in sports, will give strength and endurance.
  • Help this amazing nut and weight loss. A study in the International journal "Obesity" found that eating almonds by the strong half of mankind at least 2 times a week reduces the chance of increasing their weight. And considering that the quality of sexual life can be improved by reducing the stomach size (so they say Chinese nutritionists), nutritional properties of almonds become even more attractive.

Pecan nut polyphenols

  1. Also in common with other nuts beneficial properties that support men's health, the pecan has a high concentration of polyphenolic compounds and plant antioxidants akin to those found in blueberries and plum. According to the American magazine 'Nutrition', eating foods rich in such substances on a regular basis can reduce the risk of death from dangerous diseases by 30 %.
  2. Another positive feature of pecans is associated with high doses of beta-Sitosterin in its composition of plant steroid, relieves symptoms of benign prostatic hyperplasia (BPH), or enlarged prostate. In the course of laboratory research workers at Purdue University found that found in walnuts, gamma-tocopherol (a form of vitamin E) kills prostate cancer cells, leaving healthy intact. Now scientists plan to test other variations of vitamin E, but while on animals.

Pistachios and erections

"Eating a handful of pistachio nuts every day for 3 weeks improves sexual desire and pleasure from intercourse among men," – said in a Turkish study conducted in a hospital in Ankara.

17 suffering from impotence married men 38-59 years ate a handful of pistachio nuts (100 g) for 21 days. As a result, doctors noted an improvement in international index of erectile function. The findings are published in the scientific journal "Impotence".

These are useful for men nuts are rich in:

  • arginine, which improves blood flow to reproductive organs;
  • fatty acids and dietary fibers, which reduce the level of cholesterol in the blood and improve blood flow;
  • the B vitamins for a strong immune system;
  • trace elements: magnesium, copper and phosphorus.

Multidisciplinary hazelnuts

Vitamin E, arginine and selenium – nutrients for men's health – a well-known and hazelnuts.

Based on recent scientific publications of specialists from New Zealand, men can be advised to take 2 tablespoons of these nuts per day for 12 weeks. Even if you are not too healthy lifestyle and do not watch what you eat. The inclusion in the diet of hazelnuts will increase the consumption of healthy fats without extra efforts and food restrictions on your part.

As a result, you will improve the blood flow, tellus arteries and clean them from cholesterol plaques, improve testosterone levels in the blood and condimentum reproductive system.

The word Italian doctors

Italian doctors from the hospital in Turin trying to prove that the regular consumption of men only 7 walnuts a day significantly improves the quality and quantity of sperm.

The experiment involved 100 men who are treated for infertility. One group gets nuts (walnuts, hazelnuts, almonds or peanuts) in addition to the normal diet. Whereas in the other group introduced a diet: a reduced amount of saturated fats by cutting processed meat and dairy products in menus and in parallel increased the amount of polyunsaturated fat contained in oily fish and seeds.

Lead author of the study believes that both strategies are successful, a positive effect on male fertility. Whether so it – will show time.

So, the tests show that the nuts in the menu, help men to regain sexual potency and to conceive a healthy child. If you do not have enough ideas on how to introduce nuts to the menu, you can use the advice of nutritionists and to pay attention to the options proposed by the national cuisines, such as Georgian. But for therapeutic purposes is still better to eat nuts in their natural form, not to lose a single gram of valuable substances.

In addition to those listed in article nuts to improve men's health suggest to include in the diet of helianthus and pumpkin seeds, pine nuts (which, in fact, are the seeds of the Siberian cedar) and roasted chestnuts. They are also rich in fatty acids, necessary for production of sex hormones, and zinc.