Today the situation is such that many men, and often young ages have any potency disorders. Afraid to go to the doctor, men are increasingly resorting to the help of synthetic drugs to increase potency in and forget about natural remedies that improve erectile function. Synthetic funds have only one significant plus increase the potency immediately. For example, the famous Viagra takes effect within half an hour after ingestion and remains in effect for 5 hours.

Improving potency in a natural way involves not only actions aimed at improving sexual function, but also the healing of the body, a condition which has a direct effect on sexual function men.
increased potency and weight

Problems with potency can be temporary when erectile dysfunction is observed a short period, and permanent when erectile dysfunction is present for a long time. If this problem occurred before go to the doctor to try to decide it, by observing some tips for keeping men's health.


  • Nutrition plays a major role in the functioning of the whole organism. The food should contain all the necessary body nutrients, especially vitamins and minerals necessary for potency, the main ones being zinc, selenium, vitamin E, C, vitamins of group B. Every day you have to fill the daily need for these substances.
  • Special exercises to increase potency used to strengthen the blood circulation in the pelvic organs and muscle exercise potency of the pubic-coccygeal muscles. These exercises do not take much time and give noticeable results after the first week of training.
  • Sexual function and sexual desire have a direct relationship with the level of the male sex hormone testosterone Low levels of testosterone in the male body is the cause of reduced potency and sexual possibilities. This is especially true for men middle and senior years, whose testosterone levels gradually begins to decline (about 1-1,5% per year after the age of 25).
  • Excess weight in men is the worst enemy of potency. The fact that overweight not only lowers testosterone but also increases estrogen levels female hormones, excess of which leads not only to erectile dysfunction, but also to the deterioration of the General health of the man. Besides, excess weight leads to cardiovascular disease and diabetes, which are serious factors reducing potency and health risks.

For the diagnosis of overweight it is necessary to measure waist circumference in men 94 cm or more indicates obesity.

  • Refrain from drinking alcoholic beverages, Smoking and use of narcotic substances. What bad habits are the worst enemy of potency is proven by doctors. The mere getting rid of bad habits can dramatically improve sexual function men.
  • A sedentary lifestyle contributes to reduced potency. Noticed that the sedentary occupations have a pronounced tendency to disturbances of potency than members of the professions, whose activity is associated with physical activity. Therefore, another effective way to increase potency is physical activity and engaging in active sports.
to avoid stress for potency

However, if the occupation requires to be seated round the clock to rectify the situation will help a Kegel exercise, aimed at training the pubic-coccygeal muscles. Plus this exercise is that you don't have to get up from your seat in order to run it.

  • Often, problems with erectile function arise on the basis of psychological experiences. It may be the unfortunate consequences of sexual intercourse, lack of confidence in their sexual opportunities, etc. In any case, you need to get rid of sexual complexes, if not yourself, with the help of doctors sexologist or therapist.
  • Avoid stress, prolonged depression and feelings. When the body is exposed to any experiences sexual function is inhibited. This is due to an ancient mechanism of fertilization, the essence of which is that the offspring are born in optimal conditions.
  • Get enough sleep. Give sleep at least 8 hours a day. Sleep should take place in optimum conditions in complete silence and darkness.

To the question about increased potency should be approached holistically, then the effectiveness of the treatment will be much higher.