Stress, physical exertion, overwork, sedentary work, poor diet are frequent companions of man's life. As a consequence, reduced libido, impaired erection. Last but not least this is due to the lack of vitamins and important trace elements. In order to compensate for the missing substances, there are vitamins for men to improve potency.
Why reduced libido
Male sex drive is reduced for a number of reasons:
- alcohol abuse and Smoking;
- endocrine disorders causes reduction of the production of testosterone, which affects the development of impotence;
- taking the individual medications – antidepressants, diuretics, means reducing pressure;
- disease, causing Central nervous system – multiple sclerosis, Parkinson's disease, epilepsy;
- depression, fatigue, nervous stress causes decrease in sexual activity;
- sedentary lifestyle, lack of exercise lead to congestive processes in the pelvic area, which may increase and be inflamed prostate;
- diseases of the heart and blood vessels restrict blood flow to the penis, causing disorder of erectile function;
- the use of harmful products and obesity.
Important! Serious pathologies such as diabetes, heart and vascular diseases, severe forms of prostatitis are treated with the use of prescribed medicines. But with stress and fatigue, age-related changes in hormonal balance can do vitamins to improve potency in men.
What vitamins improve potency
Vitamins that strengthen men's health and increase the potency:
- Vitamin Involved in the functioning of the reproductive system, normalizes the immune system. In the products contained in large amounts in butter, red vegetables, fruits, cod liver.
- Vitamin B1. To raise vitality, decrease fatigue.
- Nicotinic acid (B3). Activates the nervous system, eliminates fatigue, and irritability. Present in nuts, brewer's yeast, fish.
- Pyridoxine (B6). The lack of this substance provokes fatigue, numbness of hands and feet. To replenish its reserves, it is necessary to eat shrimp, tuna, avocado.
- Folic acid (B9). Affects the production of the hormone of happiness – serotonin, promotes a vigorous state. Contains a lot of cheese, citrus.
- Vitamin C Improves the condition of blood vessels, is a good preventive measure for prostate cancer. Strengthens the immune system, involved in the production of dopamine. May be ingested with citrus, cabbage, carrots, parsley.
- Special vitamin D. lack of this vitamin for male power felt in the winter. Involved in the synthesis of testosterone, increases the potency in men. Sources are dairy products, eggs, shrimp.
- Tocopherol (E). For potency men is crucial as it stabilizes the pituitary gland that promotes the synthesis of sex hormones, increase sperm production. Participates in the improvement of the functioning of the circulatory system. Its high content in vegetable oil, green onions, quail eggs.
In addition to vitamins to increase potency in men essential micronutrients:
- The most important men's the trace element zinc. It can greatly increase libido and erections. And a deficiency primarily affects male power. Testosterone synthesis occurs in the body with the direct involvement of this substance. Zinc affects the reproductive system, increases the number and motility of sperm cells. It can be found in seafood, wheat bran, nuts, fish, egg yolk.
- Magnesium, potassium. Stimulate blood circulation, involved in the recovery processes in cells. Improve heart function and nervous system.
- Selenium. Improves the quality of semen, helps the production of sex hormones. Sources – corn, rye bread, tomatoes.
Important! It is better to use selenium in conjunction with vitamin E, which improves its assimilation by the body.
To increase libido men it is very important to consume the "right" foods. If there is a sharp shortage of the necessary for men's health substances, the problem can be solved by the purchase of vitamins for potency at the pharmacy.
Pharmacy vitamin complexes
All vitamins to increase potency created by pharmacists, is intended to accomplish the following tasks:
- to strengthen the immune system;
- to stimulate the production of sperm and sex hormones;
- to increase the rate of passage of impulses to nerve endings of the penis;
- to maintain the elasticity of blood vessels, improve blood circulation.
Reviews of men have shown positive effects of vitamin complexes on overall health, increasing libido. Almost all noted the improved mood and burst of energy. Especially effective vitamins and dietary supplements in winter and spring, during the weakening of the body. But it is possible to use them in other periods of decline in vitality.