Foods increase sexual potency in men

Positively sexual power affect dairy products, seafood, fruits, greens, vegetables, fruits, lean meat. No less useful nuts, spices and fish.

Negatively affect sexual strength products, which contain large amounts of saturated fats and simple carbohydrates. These are fried foods, pastries, sweets, processed foods, canned goods, etc.



For the stabilization of erectile function is very important to eat right – we have already found out. According to urologists, it is very useful for men nuts. The fact that they contain unsaturated fats that the body needs for a number of metabolic processes.

Unsaturated fats raise good cholesterol, preventing the development of atherosclerosis. In addition to healthy fats, nuts contain vitamin E, selenium, zinc, magnesium, b vitamins, and vitamin A. All these nutrients necessary for the normal functioning of the prostate and genitourinary system in General.

The most useful types:

  • Walnuts.
  • Almonds.
  • Peanuts.
  • Pistachios.
  • Cashews.

Nuts are best eaten raw. By the way, very useful is honey-nut mixture. For its preparation is necessary in equal proportions to mix the honey and some kind of nut. The resulting mixture should form small balls with a diameter of 3-4 cm. Daily need to consume 2-3 of the ball.

A day is recommended to eat no more than 50-70 grams of nuts.



Seafood – a real fount of useful minerals. Seafood contains large amounts of protein, essential amino acids, zinc, magnesium, selenium, potassium, calcium, vitamin E, b vitamins, vitamin A, iodine, fluorine, unsaturated fatty acids.

You can eat them daily. The most useful seafood – oyster. According to legend, the famous lover Casanova ate for Breakfast about 50 oysters at the expense of what he was able to please any woman.

Doctors do not recommend to consume per day more than 5-7 oysters due to the fact that this product contains a lot of mercury. To eat the product raw, roasted or boiled.

Also seafood are:

  • Shrimp.
  • Cuttlefish.
  • Crab.
  • Squid.
  • Langust.
  • Omar.
  • Mussels.
  • Octopus.

Seafood can be consumed even for older men who suffer from diabetes and hypertension.

Lean meat

Nutrition for erectile dysfunction in men is not without meat. Meat is an extremely useful product. Noted that men who regularly consume this product, have higher levels of testosterone.

Meat is a great source of protein and essential amino acids. In addition, the food contains vitamins E, A, C, b, PP; zinc; selenium; magnesium; fluoride; calcium; potassium; iron.

Preferably the product to boil or to cook in oven/slow cooker/grill. When frying in butter meat loses almost all useful properties, so to use this method of cooking is not recommended.


The most useful types of meat:

  • Turkey.
  • Veal.
  • Lean beef.
  • Rabbit.
  • Chicken.
  • Horse.
  • Venison.

The meat can be consumed daily. A day is enough to eat 200-250 grams.

Dairy products

During sexual disorders are encouraged to include in your daily diet dairy products. They contain a lot of calcium, protein, essential amino acids, vitamins b, A, PP, K.

In the treatment of erectile dysfunction it is recommended to consume dairy products low-fat (0-5%). Fat dairy products, especially whole milk, will not bring any benefit.

The menu can and should include:

  • Low fat cottage cheese.
  • Yogurt.
  • Whey.
  • Yogurt with no fillers.
  • Yogurt.

The best source of milk protein is whey. According to doctors, this product not only enhances potency but also promotes weight loss.


Fish is probably the best source of protein. Food also contains many essential amino acids, zinc, selenium, unsaturated fatty acids omega-3 and omega-6, vitamins b, K, E, PP and A.

Some men believe that to improve erection should not be consumed fatty fish. But this is not so.


In fact, oily fish is very useful, as it contains essential fatty acids omega-3 and omega-6. These acids reduce the level of harmful cholesterol, favorably affect metabolic processes and the condition of the skin.

To increase potency help of the following fish varieties:

  • Mackerel.
  • Herring.
  • Salmon.
  • Carp.
  • Sturgeon.
  • Pike.
  • Som.
  • Cod.
  • Tuna.

Eat fish 3-4 times a week. The optimal dose is 150-200 grams.

Plant foods

Impotence can include in the diet spices. They are effective not only for impotence, but violation of libido, premature ejaculation. The most useful spices for men are considered to be turmeric, ginger, coriander, anise, curry, sesame seeds.

Another very useful for men who suffer from impotence, daily use of herbs. Part of the diet, you can include dill, parsley, Basil, arugula, celery, spinach.

In addition to spices and herbs, useful plant food are:

  • Vegetables. Particularly useful onion, garlic, radish, horseradish, cabbage.
  • Fruits and berries. To increase the sexual power able apples, pears, plums, citrus, melons, raspberries, blueberries, currants. Very helpful to drink fresh fruit juices.
  • Dried fruits. Strengthening of libido and potency good help sultanas, dried apricots and prunes.

Vegetarian food can and should be consumed daily. It should be about 25-30% of the diet.

What foods are bad for potency?


Compliance with the rules of nutrition with erectile dysfunction in men is required. Correctly composed diet will also help to avoid other dangerous diseases, including hypertension, atherosclerosis, diabetes, coronary heart disease.

There are products that negatively affect the sexual power. These are the ones, which contains lots of saturated fats, simple carbohydrates, food additives, dyes.

Men suffering from impotence, it is prohibited to use:

  • Fizzy drinks, energy.
  • Instant coffee.
  • Semi-finished products.
  • Fast food.
  • Pickles.
  • Canned.
  • Fried meals.
  • Smoked.
  • Sausages.
  • Whole milk, cream, fatty yoghurt, fermented baked milk.
  • Soy.
  • Fatty meats and offal.

Also under the strict prohibition of alcohol. Alcoholic drinks worsen potency due to the fact that ethanol has a devastating effect on the prostate gland and blood vessels.

In addition, many alcoholic drinks contain phytoestrogens. These substances in their effect similar to female hormones. Regular consumption of drinks which contain phytoestrogens, leading to suppression of testosterone synthesis and development of impotence.