Increased potency in men after 50 years – from A to z

Increased potency in men after 50 years by means of special preparations, folk remedies. It is recommended that a combination of several methods for obtaining stable results. The choice of means and methods of therapy depends on the individual, personal preference, General health, causes of erectile dysfunction.

problems with potency

Potency after 50 years

Health men and sexual activity depends on the lifestyle that he led in his younger years. A lot depends on genetic predisposition. Some men after 50 years of such potency, which would have envied the young guys. Regular sex almost every day with long-lasting sexual acts. To determine their genetic predisposition can be on the sexual behaviour of the father, the grandfather. If not prevent, disease, bad habits, after 50 potency will be all right.

However, not everyone is so lucky with the genes. In this case, much depends on lifestyles, men, nutrition, availability of unhealthy habits, regularity of sexual contacts, psychological environment. Reduce the potency in old age frequent sexually transmitted diseases.

But even with proper lifestyle reduced potency after 50 years is still observed. To withstand physiological processes, no one can. From the age of 30, the human body slows the metabolism decreases production of testosterone that affect the quality of sexual life, frequency of sex, erection. After 50 years of weakened muscular frame, loss of elasticity of blood vessels, the problems begin in the heart, blood, cardiovascular, digestive system. Chronic diseases impair health, undermine health, lower energy potential, lead to erectile dysfunction.

The reasons for the decline of potency

Factors that affect the reproductive system are divided into internal, external. The main reasons for the deterioration of potency:

  • poor circulation, stagnation of blood in the pelvic organs;
  • the decrease in the level of testosterone;
  • problems in the functioning of the nervous system of the brain.

To make it clearer, you must understand the physiological processes of occurrence of erection. Sexual attraction comes from a sufficient amount of the male hormone. At contact, the visual erotic exposure, the nervous system sends a pulse to the brain, is the release of testosterone. The hormone stimulates the blood flow to the pelvic organs. Muscle relaxes, blood flows into the penis and an erection. Muscle impedes the flow of blood in the opposite direction, supports the member in readiness the act. Under strong excitation again there is a surge of testosterone that occurs orgasm and ejaculation. Problems in at least one important link leads to a weakening of potency.

Factors that negatively affect the functioning of the reproductive system:

  • sedentary lifestyle;
  • excessive exercise;
  • depletion of the nervous system;
  • stress, depression;
  • unfavorable psycho-emotional situation;
  • low self-esteem;
  • diseases of the endocrine system;
  • improper diet;
  • the abuse of alcoholic beverages;
  • Smoking;
  • the use of narcotic substances;
  • regular use of drugs to increase potency without the appointment of a specialist;
  • frequent sexually transmitted diseases;
  • irregular sex;
  • chronic diseases of the gastrointestinal tract;
  • hemorrhoids;
  • inflammation;
  • problems in the urinary system;
  • overweight, obesity;
  • diabetes mellitus;
  • problems of the heart, blood vessels.

The wrong attitude towards their health will definitely affect the systems organs in old age. To take care of a good potency to a ripe old age you need to start with the first days of having sex.

How to improve the potency

50 years in men, there are chronic diseases, changes in blood pressure, which should be considered when selecting appropriate methods, means of therapy. To improve the potency, need to be examined to know General health. Together with a specialist to analyze the reasons of weakening of potency – or is it the influence of bad habits and diseases, or natural conversion of no pathological processes.

For normalization of reproductive system need a comprehensive approach. It is necessary to adjust the diet, change the lifestyle, to choose effective drugs to improve the potency, strengthening of the body. Good health is the key to the counter an erection at any age. You might need how to relax, to sleep, to stay in the fresh air, to calm down, to get the support of a loving person.

Folk remedies and herbs: effective recipes

When choosing the right means you must take into account the individual characteristics of the organism, increased blood pressure. Almost all of the herbs effect on the circulatory system, or lead to high blood pressure, or to its decrease. When choosing the right means improvement of the General health, strengthening erection, otherwise, side effects, potency is deteriorating.

  • Rowan. The tool lowers blood pressure. To increase potency it is recommended to eat berries, drink juice, cooking wine.
  • Ginseng. Effective remedy for low pressure. Has a tonic effect, stimulates the brain, nervous system, stimulates metabolism, improves the cardiovascular system. Ginseng sold in a pharmacy in the form of alcoholic tinctures. Take 30 drops three times per 1 time per day. The crushed root of ginseng added to the brandy, wine, port for faster effect. Prepare the broth by pouring the raw material of boiled water.
  • Nettle. The plant has a strong astringent effect. It is prohibited to use under high speed of blood clotting. In other cases, the tool helps get rid of stagnant processes in the pelvic organs, strengthens blood vessels. The most simple variant. Mix 1 tablespoon of powder from the seeds of nettles with honey. For the 1st time take the whole batch for half an hour before sexual intercourse. Tea from fresh, dry leaves of nettles strengthen the immune system, increases the protective functions of the body, improve functioning of reproductive system.
  • The quail eggs. Beneficial effect on all organs of the human body. Quail eggs help get rid of intestinal dysbiosis, helps to recover after illnesses, improve metabolic processes. When adding eggs to cognac, this results in a mixture that are beneficial to potency. It is recommended to drink daily on an empty stomach. 50 ml cognac add 2 beaten eggs quail, you can add lemon juice.
the potency of the treatment
  • The mint tea. Helps improve potency for nervous exhaustion, fatigue, stress. Mint relieves spasm, which prevents the flow of blood to the penis, increases self-confidence. Sold mint tea bags in finished form or in the form of crushed dried leaves. Raw material is poured boiled water, allow 5 minutes to infuse, add honey or sugar. You can throw in a green tea a few fresh leaves of peppermint.
  • An elixir of love. To increase potency, mix more effective tinctures. Contraindicated at high pressure. In the container mix 50 ml of tincture of aralia, ginseng, Siberian ginseng, extract radiograms pink. Take 30 drops three times a day. The duration of therapy depends on the complexity of the situation. Helps you quickly.

List of folk remedies you can continue on, however, to obtain stable results it is also important to observe proper diet.

Products

Men after 50 you need to carefully monitor the condition of the digestive system. The bowel disorder affects potency. At constant goiter no effective means will not help to improve the erection. You should give up fatty, fried foods, limit the use of sharp. Coffee to replace green tea. Do not abuse alcohol.

For normalization of the digestive tract, improve health, reduce weight recommended to include in the diet protein foods. To increase potency it is recommended to eat:

  • sour cream;
  • yogurt;
  • cheese;
  • eggs;
  • meat low-fat varieties;
  • fish;
  • seafood;
  • oysters;
  • vegetables;
  • fruits;
  • berries;
  • nuts;
  • honey;
  • green onions, dill, parsley, celery;
  • garlic.

There are effective means to increase potency with the addition of spices. Wine is added in the same proportion, coriander, cinnamon, cloves. Should drink half an hour before sexual intercourse. It is prohibited at high pressure.

Herbs normalize hormonal balance, garlic stimulates blood circulation, fruits, vegetables strengthen the immune system, increase energy potential. Sour cream, yogurt, increase libido, stimulate the production of sperm.

Massage

Activate blood circulation, enhance sexual desire, help massage. Doing it independently or with the participation of the woman, a specialist. Massage not only genitals. On the male body has receptors, a spot effect which leads to increased libido, the onset of erection.

  • A beneficial effect massage. Perform tapping, pinching, stroking along the spine. The goal of impact is to increase blood flow, enhance blood flow to the pelvic organs.
  • It's funny that the point of impact on the genitals is on the feet of men. Massaging the feet, you can achieve enhance blood circulation, the onset of erection.
  • Increases sexual activity point impact on the area between the scrotum and the anus.
  • Light stroking on the abdomen below the navel, the inner thighs, increase sexual desire, improve potency

Special prostate massage improves the potency, stimulates the sexual activity. Running the index finger of the right hand. Introduced into the anus, the anus is pre-lubricated with a special cream, oil.

Bath

Warm water relaxes, soothes and increases blood circulation. Bath is one of the therapies of erectile dysfunction. To enhance the effect, improve blood flow in water add the decoction of herbs or other components.

  • Bay leaf. Pour boiling water 100 g Bay leaf. Put on the stove, cook on low heat for 20 mins. Infused for half an hour. Pour 1 liter of broth into the bath. Carry out the procedure should be exactly 20 minutes. If you overdo it, over time, there will be dizziness, headache, increase blood pressure.
  • Essential oil. Mix 3 drops of essential oil of thyme, geranium. Add 2 tbsp. of honey, glass of milk, 1 tablespoon of vegetable oil. Take a bath 20 minutes. Essential oils increase blood circulation, are exciting, milk, honey, oil makes the skin silky.
  • Aromatherapy in the bathroom. During water procedures should be put in a room diffuser, drip essential oil. Beneficial effect on men's sexual activity the combination of cardamom, geranium, ginger, cumin. Or a combination of thyme, cypress, rosemary, nutmeg, cardamom.

For a good erection we recommend contrast shower alternating cold water with warm. You can pour not whole body, but only sexual organ.

Exercises

Moderate exercise to activate blood circulation, improve overall health, strengthen the immune system. Men after 50 years are shown Jogging, long walk at a slow pace. This activity improves heart, strengthens muscles, Eliminates stagnant processes.

Special exercises to increase potency, as there are none. You can pick up your own set of daily exercises. Exercise should increase blood circulation, enhance blood flow to the pelvic organs. For these purposes, you can perform squats, starting with 10 for the 1st time. Positive effect crunches, push-UPS, circular rotation of the pelvis tilting in different directions, leg swings.

It is important not just to find effective exercise, and systematically to carry it out. In addition, it is recommended to spend more time outdoors, to swim, to harden.

Tips on how to preserve potency to a ripe old age

Complex no secrets. The most important rule – a healthy body. To maintain an erection to old age, need to care about it from a young age.

  • To lead a healthy lifestyle;
  • Sports;
  • Exercise;
  • Move more;
  • Timely treat diseases, preventing chronic;
  • Activities swimming;
  • More fresh air;
  • To prevent physical, psychological fatigue;
  • Less nervous;
  • To eat right;
  • Do not smoke;
  • Do not abuse alcohol;
  • Regular intercourse;
  • Take vitamins;
  • Carefully choose the sexual partner to prevent STDs;
  • To observe personal hygiene;
  • To eat more foods that affect men's health.

Compliance with only a few items from this list increases the chances of lasting erections in old age. If you perform all the tips about erectile dysfunction may forget to enjoy life to a ripe old age.

the result
12.08.2018