Increased potency in men after 50 years by means of special preparations, folk remedies. It is recommended that a combination of several methods for obtaining stable results. The choice of means and methods of therapy depends on the individual, personal preference, General health, causes of erectile dysfunction.
Health men and sexual activity depends on the lifestyle that he led in his younger years. A lot depends on genetic predisposition. Some men after 50 years of such potency, which would have envied the young guys. Regular sex almost every day with long-lasting sexual acts. To determine their genetic predisposition can be on the sexual behaviour of the father, the grandfather. If not prevent, disease, bad habits, after 50 potency will be all right.
However, not everyone is so lucky with the genes. In this case, much depends on lifestyles, men, nutrition, availability of unhealthy habits, regularity of sexual contacts, psychological environment. Reduce the potency in old age frequent sexually transmitted diseases.
But even with proper lifestyle reduced potency after 50 years is still observed. To withstand physiological processes, no one can. From the age of 30, the human body slows the metabolism decreases production of testosterone that affect the quality of sexual life, frequency of sex, erection. After 50 years of weakened muscular frame, loss of elasticity of blood vessels, the problems begin in the heart, blood, cardiovascular, digestive system. Chronic diseases impair health, undermine health, lower energy potential, lead to erectile dysfunction.
Factors that affect the reproductive system are divided into internal, external. The main reasons for the deterioration of potency:
To make it clearer, you must understand the physiological processes of occurrence of erection. Sexual attraction comes from a sufficient amount of the male hormone. At contact, the visual erotic exposure, the nervous system sends a pulse to the brain, is the release of testosterone. The hormone stimulates the blood flow to the pelvic organs. Muscle relaxes, blood flows into the penis and an erection. Muscle impedes the flow of blood in the opposite direction, supports the member in readiness the act. Under strong excitation again there is a surge of testosterone that occurs orgasm and ejaculation. Problems in at least one important link leads to a weakening of potency.
Factors that negatively affect the functioning of the reproductive system:
The wrong attitude towards their health will definitely affect the systems organs in old age. To take care of a good potency to a ripe old age you need to start with the first days of having sex.
50 years in men, there are chronic diseases, changes in blood pressure, which should be considered when selecting appropriate methods, means of therapy. To improve the potency, need to be examined to know General health. Together with a specialist to analyze the reasons of weakening of potency – or is it the influence of bad habits and diseases, or natural conversion of no pathological processes.
For normalization of reproductive system need a comprehensive approach. It is necessary to adjust the diet, change the lifestyle, to choose effective drugs to improve the potency, strengthening of the body. Good health is the key to the counter an erection at any age. You might need how to relax, to sleep, to stay in the fresh air, to calm down, to get the support of a loving person.
When choosing the right means you must take into account the individual characteristics of the organism, increased blood pressure. Almost all of the herbs effect on the circulatory system, or lead to high blood pressure, or to its decrease. When choosing the right means improvement of the General health, strengthening erection, otherwise, side effects, potency is deteriorating.
List of folk remedies you can continue on, however, to obtain stable results it is also important to observe proper diet.
Men after 50 you need to carefully monitor the condition of the digestive system. The bowel disorder affects potency. At constant goiter no effective means will not help to improve the erection. You should give up fatty, fried foods, limit the use of sharp. Coffee to replace green tea. Do not abuse alcohol.
For normalization of the digestive tract, improve health, reduce weight recommended to include in the diet protein foods. To increase potency it is recommended to eat:
There are effective means to increase potency with the addition of spices. Wine is added in the same proportion, coriander, cinnamon, cloves. Should drink half an hour before sexual intercourse. It is prohibited at high pressure.
Herbs normalize hormonal balance, garlic stimulates blood circulation, fruits, vegetables strengthen the immune system, increase energy potential. Sour cream, yogurt, increase libido, stimulate the production of sperm.
Activate blood circulation, enhance sexual desire, help massage. Doing it independently or with the participation of the woman, a specialist. Massage not only genitals. On the male body has receptors, a spot effect which leads to increased libido, the onset of erection.
Special prostate massage improves the potency, stimulates the sexual activity. Running the index finger of the right hand. Introduced into the anus, the anus is pre-lubricated with a special cream, oil.
Warm water relaxes, soothes and increases blood circulation. Bath is one of the therapies of erectile dysfunction. To enhance the effect, improve blood flow in water add the decoction of herbs or other components.
For a good erection we recommend contrast shower alternating cold water with warm. You can pour not whole body, but only sexual organ.
Moderate exercise to activate blood circulation, improve overall health, strengthen the immune system. Men after 50 years are shown Jogging, long walk at a slow pace. This activity improves heart, strengthens muscles, Eliminates stagnant processes.
Special exercises to increase potency, as there are none. You can pick up your own set of daily exercises. Exercise should increase blood circulation, enhance blood flow to the pelvic organs. For these purposes, you can perform squats, starting with 10 for the 1st time. Positive effect crunches, push-UPS, circular rotation of the pelvis tilting in different directions, leg swings.
It is important not just to find effective exercise, and systematically to carry it out. In addition, it is recommended to spend more time outdoors, to swim, to harden.
Complex no secrets. The most important rule – a healthy body. To maintain an erection to old age, need to care about it from a young age.
Compliance with only a few items from this list increases the chances of lasting erections in old age. If you perform all the tips about erectile dysfunction may forget to enjoy life to a ripe old age.