How to increase the potency at home with medicines, folk remedies

The term potentia in Latin means "ability to act". In medicine, this term describes the sexual health of a man, his ability to perform full sexual intercourse, meet sexy woman and have a child. This concept includes several aspects:

  • a normal erection;
  • sexual attraction;
  • the duration of sexual intercourse;
  • ejaculation (ejaculation).

How to increase the potency

The absence of the above characteristic is called impotence or reduced male power. Cause of erectile or sexual dysfunction may have several factors, the most common causes of reduced potency are:

  • diabetes mellitus;
  • cardiovascular disease (heart failure, high cholesterol);
  • obesity;
  • psychological problems, high stress lead to a decrease in libido;
  • age-related changes;
  • multiple sclerosis, cancer, spinal cord injury, Parkinson's disease;
  • Smoking, alcohol use, and depression.
potency

The increased potency will only occur when the decision of the main reasons that caused the deterioration of erectile function. There are medicines which have immediate effect, but their effect is only temporary. It is better to use treatments that provide permanent, stable result. One of the main ways how to increase the potency is to reconsider your lifestyle and change it for the better.

Enhances the potency avoiding alcohol, performing special exercises, eating diets healthy products. All of these methods are the natural methods to achieve normal potency. Therapy pathology includes the following fields, which are used to enhance erection:

  • exercise (moderate);
  • food;
  • taking special drugs;
  • psychotherapy;
  • people's homemade recipes;
  • checking production of the hormone testosterone and the production of sex hormones in General

Drugs

There are two types of tablets: first give a quick effect without therapeutic action, second – drink course to maintain the continuity of the result. Medication instant actions apply to food additives that have the properties of synthetic regulators potency, but the erection lasts while the action of natural substances.

How to increase male potency natural ways

Above has been described medicines that give immediate or deferred result. There are other methods how to raise the potency, without the use of drugs. Natural methods are based on adjusting lifestyle. It is important to determine the cause of erectile dysfunction, based on this and to find methods to improve erection. Used for these purposes:

  • effective exercises that stimulate blood circulation;
  • recipes of traditional medicine;
  • normalization of sleep, nutrition.

Exercises

Enhancing male potency can be accomplished by using strengthening the muscles of the pelvis. Physical exercise will help to strengthen the blood circulation that will positively affect the blood flow to the sex organ. Exercise will strengthen the pubic muscles, which has a direct relationship to an erection. To strengthen the potency you need every day to perform the following exercises:

  1. Step in place, high lift your knees, pressing them to his stomach.
  2. The rotation of the pelvis. Feet shoulder width apart, put on the belt hands. Takes 10 minutes to rotate the pelvis in one direction and then the same in another.
  3. Put hands on hips, slightly bend your knees, then bend them even more and most strongly a few times to stretch and relax the gluteal muscles.
  4. Lie on your back and raise pelvis.
  5. A few times the maximum strain and relax the muscle.
Exercises

Food

One of the most effective ways of strengthening men's health – the right diet. Increase potency in men much depends on what he eats. Following doctors ' recommendations to enhance the potency, if eating men is 30% fats that are participating in the production of hormones, zinc, phosphorus, protein and vitamin E. you Need to add to the diet the following products:

  1. Zinc: rye, oats, beef liver, beans, eggs, oysters, turnips, ginger root, seaweed, olive oil.
  2. Phosphorus: bran, brewer's yeast, almonds, pumpkin seeds, mushrooms, cheddar, beans, meat, parsley, celery.
  3. Vitamin E: nuts, whole wheat bread, sunflower seeds, soybeans, lamb, peanuts, spinach, bananas, sunflower oil.
  4. In moderation coffee, tea, or a glass of alcohol will help to improve blood flow to the genitals.

Increased potency in men after 40

Often at this age is a weakening of erection due to the decrease in the production of the male hormone testosterone. This age-related changes, to avoid that you can just, starting to carry out preventive measures. The body is able to restore the production of the hormone, but the process is not fast. To enhance potency, it is recommended to lead a healthy lifestyle, eat right and exercise. These methods have been described above and it is valid for this age group. If the root cause of impotence, become psychological and emotional problems, to solve them you need a psychologist.

Folk remedies

Treatment at home can be carried out with different herbs, infusions and decoctions. Natural ingredients act as amplifier of potency, increase libido (desire), helping to prolong sexual intercourse. To make funds for erection of the following ingredients:

  1. Make a decoction of Urtica dioica. You need to take 1 tablespoon on 1 glass of water before meals, stimulates urinary function.
  2. Thyme infusion is necessary to drink 1 glass per day.
  3. Mix red wine, honey and nettle seeds help to strengthen the potency.
  4. Herbal tea with honey, ginseng or a tincture of the root.
24.08.2018