A variety of properly cooked food is important for potency men. This does not mean that you should eat a lot and everything to be healthy. Diet men, however, as women, should be nutritious, rich in vitamins and easily digestible.
To know what foods are good for male power, you need to understand which set of vitamins necessary for this. Man necessary vitamins:
Based on the set of vitamins which protect men's health, it is easy to highlight the products that you want to use the man:
To human body of all important vitamins, because focusing on food for potency should not focus only on certain foods.
To eat with benefit for potency is not only simple, but also tasty. Here are a few simple recipes for each day that can cook independently, every man.
Probably there is nothing easier than to cook a Breakfast omelette, and if still richly flavored with its greenery, its value for the male body will increase significantly.
For cooking eggs you will need:
Wash greens, finely chop, whisk eggs, add salt to taste and pour into a pan with heated oil. Cover with a lid. When the omelet is browned on the bottom side. Delicious and healthy Breakfast is ready.
For preparation will need:
Grate on a medium grater peeled vegetables, add squeezed in the spadefoot toad garlic and flavoured with butter. Stir it carefully. The salad is ready. Store it in the refrigerator for several days.
Wash the pork and RUB spices. Carrots and bacon cut into strips, peeled garlic cut lengthwise slices and lard meat. Add the Bay leaf and wrap all in foil. Bake at 220 degrees for 2 - 2.5 hours, depending on thickness of meat.
Salmon is the healthiest fish for men. It includes omega fatty acids that participate in the synthesis of testosterone. In the frequent use of this fish in boiled, baked increases potency and increases the quality of produced sperm with a high iodine content promotes sexual attraction, and the protein in pure form is a building material for sperm.
To prepare the salmon you will need:
Cleaned, washed and dried with a cloth to RUB the fish with salt and even ground pepper inside and outside. Wrap in foil and bake in the oven at temperature 200 degrees for 30 minutes. The finished fish can be sprinkled with lemon juice.
Onions finely chop, mix with yogurt and cottage cheese. The resulting mass pour into a serving dish, sprinkle the top with chopped fresh herbs.
Whisk sugar with sour cream in a mixer until thick foam, then add the nuts and gelatin, previously dissolved in 1/3 Cup hot water. All mix thoroughly, pour in molds and put in refrigerator. After 2 hours a very nutritious and healthy dessert is ready.
Whisk sugar with sour cream until thick foam, add to the crushed dried fruits. If the dried fruit has seeds, remove them. Pour the prepared mixture in a bowl, decorate top with chopped nuts and give a 15 minutes soak at room temperature.
Meal recipes for potency in men can lead indefinitely. The main criterion of these recipes are high-quality products, rich in the necessary vitamins that are gentle on the cooking mode (baking, boiling, stewing, steaming) and the exclusion from the diet "forbidden foods".
Not everyone can afford to eat properly every day - overtime work, business trips, unexpected meetings and just hanging out with friends, this is life and this cannot be ignored. The following recipes are natural energy refill for mens power can be applied continuously, and can be periods when the body is most tired.
Buy nuts should be in the crude form after removal of the protective shell of their biological value immediately begins to fall.
Stir the honey with raw nuts. Remedy to take every day 3 hours before going to sleep one tablespoon. Duration of use 1 month. Given that honey is an excellent antiseptic, nuts with honey can be cooked immediately in large quantity, based on the entire period of reception and store on a shelf in the fridge.
As the prevention of walnuts with honey can be taken twice a year.
Honey with onion is a very effective remedy for prostatitis. For preparation of this drug will need:
Onions passed through a meat grinder or grind using a fine grater and mix with honey, maintaining a ratio of 1:1. Should be taken morning and evening for one month.
For greater effect, you can replace onion with onion seeds and increase the frequency of administration to 3 times.
For a balanced diet is important in all products, but there are a number of foods that men should avoid or limit their use with the aim of preserving potency. So, no food allowed to preserve male potency:
Quite often, malnutrition is a cause of poor erection. In that case, it is sufficient to saturate their diet with food to increase potency in men and to refuse "bad" foods. And a month later-another, a man can feel a surge of energy, including the sexual, without the use of medication and expensive consumables.