Food for male potency: the use of vitamins, effective recipes

A variety of properly cooked food is important for potency men. This does not mean that you should eat a lot and everything to be healthy. Diet men, however, as women, should be nutritious, rich in vitamins and easily digestible.

vitamins for potency

Useful actions of vitamins

To know what foods are good for male power, you need to understand which set of vitamins necessary for this. Man necessary vitamins:

  • A - supports the immune system and promotes the body's production of sex hormones.
  • E - it is fundamental to the potency, as it regulates the endocrine system and pituitary gland. It is the pituitary gland responsible for producing hormones and sperm. Insufficient consumption of vitamin E affects the reproductive system, the quality of male sperm and man's desire to have sex. And he is responsible for updating of cells throughout the body and is a powerful antioxidant.
  • (All b vitamins) has a positive effect on the conductivity of nerve impulses, increases the synthesis of male sex hormone and restores a person's energy in General.
  • D. a Lack of vitamin D in the winter is very important for all of humanity. But in men it is manifested by insufficient production of testosterone and results in poor potency. Perhaps that is why with the advent of the first rays of spring sun, the male population begins to exceed the limit sex desire.

Based on the set of vitamins which protect men's health, it is easy to highlight the products that you want to use the man:

  • Vitamin a is found in vegetables and fruits are rich yellow and red colors, and in green. It's apricots, pumpkin, carrots, beets, spinach and parsley, egg yolk, liver, butter.
  • Vitamin E is rich in all kinds of nuts, seeds, greens, spinach, broccoli and onions, carrots, fish and meat, all dairy products, bran.
  • Vitamin b are important for the body, but it takes a bit. Because foods containing vitamin b should be eaten regularly, but separately and in small amounts: brewer's yeast, seafood, cheese, beans, potatoes, peanuts, pork, tuna and salmon, bananas, flour.
  • To worry about lack of vitamin D in the summer is not necessary - it is formed by sunlight on human skin, and additional source is not required. But in autumn and winter, when there is no sun at all, you should think about replenishing it. For that you need to eat dairy products and cheese, eggs, seafood.

To human body of all important vitamins, because focusing on food for potency should not focus only on certain foods.

Recipes to increase potency in men

To eat with benefit for potency is not only simple, but also tasty. Here are a few simple recipes for each day that can cook independently, every man.

Scrambled eggs with greens

Probably there is nothing easier than to cook a Breakfast omelette, and if still richly flavored with its greenery, its value for the male body will increase significantly.

For cooking eggs you will need:

  1. eggs - 3 PCs;
  2. parsley;
  3. spinach;
  4. green onions.

Wash greens, finely chop, whisk eggs, add salt to taste and pour into a pan with heated oil. Cover with a lid. When the omelet is browned on the bottom side. Delicious and healthy Breakfast is ready.

Beet salad

For preparation will need:

  1. 2 medium fresh cucumber;
  2. 4 medium boiled or baked in foil beet;
  3. 3 cloves of garlic (or to taste);
  4. 2 tablespoons of vegetable oil to choose from.

Grate on a medium grater peeled vegetables, add squeezed in the spadefoot toad garlic and flavoured with butter. Stir it carefully. The salad is ready. Store it in the refrigerator for several days.


Baked meat

  1. A solid piece of pork 1.5 - 2 kg;
  2. Bacon - 100 g;
  3. Carrots - 2 PCs;
  4. Bay leaf;
  5. Salt, pepper;
  6. Garlic.

Wash the pork and RUB spices. Carrots and bacon cut into strips, peeled garlic cut lengthwise slices and lard meat. Add the Bay leaf and wrap all in foil. Bake at 220 degrees for 2 - 2.5 hours, depending on thickness of meat.

Baked salmon

Salmon is the healthiest fish for men. It includes omega fatty acids that participate in the synthesis of testosterone. In the frequent use of this fish in boiled, baked increases potency and increases the quality of produced sperm with a high iodine content promotes sexual attraction, and the protein in pure form is a building material for sperm.

To prepare the salmon you will need:

  1. Purified salmon without the head;
  2. Salt, pepper;
  3. Lemon (if desired);
  4. Foil.

Cleaned, washed and dried with a cloth to RUB the fish with salt and even ground pepper inside and outside. Wrap in foil and bake in the oven at temperature 200 degrees for 30 minutes. The finished fish can be sprinkled with lemon juice.

Cheese appetizer

  1. 2 onions Yalta onion (or other sweet variety);
  2. 200 g of cottage cheese;
  3. 0.5 cups of sour milk;
  4. fresh dill and parsley.

Onions finely chop, mix with yogurt and cottage cheese. The resulting mass pour into a serving dish, sprinkle the top with chopped fresh herbs.

Men's dessert

  1. 500 g of sour cream;
  2. 1 tbsp. sugar;
  3. 200 g of chopped raw nuts, walnuts are the most useful;
  4. 15 g of gelatin (1 tbsp.)

Whisk sugar with sour cream in a mixer until thick foam, then add the nuts and gelatin, previously dissolved in 1/3 Cup hot water. All mix thoroughly, pour in molds and put in refrigerator. After 2 hours a very nutritious and healthy dessert is ready.

A treat of dried fruits

  1. 300 g of dried fruit to your own taste, better sweet;
  2. 300 g of sour cream;
  3. 150 g of sugar;
  4. 2 tablespoons of nuts.

Whisk sugar with sour cream until thick foam, add to the crushed dried fruits. If the dried fruit has seeds, remove them. Pour the prepared mixture in a bowl, decorate top with chopped nuts and give a 15 minutes soak at room temperature.

dried fruits

Meal recipes for potency in men can lead indefinitely. The main criterion of these recipes are high-quality products, rich in the necessary vitamins that are gentle on the cooking mode (baking, boiling, stewing, steaming) and the exclusion from the diet "forbidden foods".

Food as medicine

Not everyone can afford to eat properly every day - overtime work, business trips, unexpected meetings and just hanging out with friends, this is life and this cannot be ignored. The following recipes are natural energy refill for mens power can be applied continuously, and can be periods when the body is most tired.

Buy nuts should be in the crude form after removal of the protective shell of their biological value immediately begins to fall.

Honey nut

  • 1 kg walnuts;
  • 10 tbsp. of honey

Stir the honey with raw nuts. Remedy to take every day 3 hours before going to sleep one tablespoon. Duration of use 1 month. Given that honey is an excellent antiseptic, nuts with honey can be cooked immediately in large quantity, based on the entire period of reception and store on a shelf in the fridge.

As the prevention of walnuts with honey can be taken twice a year.

Honey with onions for prostatitis

Honey with onion is a very effective remedy for prostatitis. For preparation of this drug will need:

  • bow;
  • med.

Onions passed through a meat grinder or grind using a fine grater and mix with honey, maintaining a ratio of 1:1. Should be taken morning and evening for one month.

For greater effect, you can replace onion with onion seeds and increase the frequency of administration to 3 times.

Products that have a negative impact on potency

For a balanced diet is important in all products, but there are a number of foods that men should avoid or limit their use with the aim of preserving potency. So, no food allowed to preserve male potency:

  • Smoked and grilled food, including eating their fast foods, chips, and greasy pizza are bad for testosterone production;
  • All kinds of alcohol, including beer, excessive consumption;
  • Any sweet and carbonated beverages;
  • Pastries made with white flour, including bread;
  • Meat from the store, despite the fact that its quality is strictly controlled, it is sometimes crammed with female hormones give to animals to increase muscle mass. For cooking it is better to use a homemade meat;
  • Caffeine - coffee and caffeinated products - kills testosterone. The maximum that you can afford is a couple of cups of organic coffee in the morning;
  • Limit the intake of such foods: potatoes, rice, pasta from regular flour, corn, linseed and soy oil, milk fat, soy, cilantro, salt and sugar.

Quite often, malnutrition is a cause of poor erection. In that case, it is sufficient to saturate their diet with food to increase potency in men and to refuse "bad" foods. And a month later-another, a man can feel a surge of energy, including the sexual, without the use of medication and expensive consumables.