Vitamins for men to improve the potency of the name

Doctors known vitamins that increase the potency in men. Know this list should ordinary people, especially the representatives of the strong half wanting to keep healthy and to please your companion comfortable. In addition, the potency gives confidence in themselves and their abilities. Chemical preparations presented in drugstores, has a rather questionable action, and experts in one voice assured that the best way to support men's health is to eat properly and adequately.

vitamins for men to improve the potency of the name

What to do?

Often weakening of potency caused by strong stress, anxiety, heavy physical or mental work. Significant exercise depletes the body regardless of whether they are related to the pressure of the surrounding world, the heavy task, stress or fatigue. Even more difficult things, if on the personal front all is not very smooth.

To cope with stress, fatigue, it is necessary to develop a more suitable pace of life, to give the body an opportunity to rest and correct diet, filled with vitamins for potency men natural origin. Synthetic, pharmacy, of course, also possible, but natural is much better absorbed, the effect of their use is far more noticeable.

What to pay attention?

Names of vitamins for men to improve the potency: A, b, and E. they stimulate the nervous system, stimulate ability to transfer pulses, and thus normalize arousal potency. Including in the menu foods rich in these compounds can maintain their capabilities and health in excellent condition. Most rich in these vitamins edible grass of different varieties, including familiar to us parsley. The doctors say that the herb parsley is the most important herbs that should be in the diet of any man. Besides it, attention should be paid to:

  • cilantro;
  • anise;
  • cumin;
  • mint.

Natural vitamins for men to improve potency – the source of health and strength. Foods rich in these compounds, a positive effect on overall health, give strength to fight with higher loads, resistance to stressful situations.

Vitamin D: there is nothing more important

When the fellows find out what vitamins for potency men are the most important, attention was drawn to the effect caused by the normalization of the proceeds of this component in the food of the people. How did you manage to clarify, under the influence of the compound stimulated the immune system, and primarily associated with reproductive organs and their correct, proper operation. In case of insufficiency of this vitamin, T-cells become weak, easily infectious agent, if there is an infection in the body.

To activate T cells, it is necessary to include in your nutrition program vitamins for potency men the best sources which give a constant large amount of mentioned connection. Under its influence, the nervous system produces a signal about the presence of the pest in the body starts working immune defense. Lack of vitamin even in the most critical moments does not allow the immune system to function properly, but the normal concentration gives the opportunity at any time to bravely resist viral, bacterial invasions.

vitamins for men to improve the potency

D – vitamin for men to improve the potency, which has on the body full and strong effect. His participation in the absorbed calcium and, therefore, strengthens the skeletal system, musculoskeletal apparatus easily cope with significant loads. This compound can fight cancer cells. The effect of vitamin D is felt in the attitude of male potency, quality of erections.

Normally, the vitamin itself is produced by the cells of our skin under the influence of sunlight, but for the residents of the Northern regions for a source of weak current for most of the year. Much more stable inflows provided by food. Most are rich in vitamin D is made from milk a variety of dishes: cheese, cheese, others. Undoubtedly, the vitamin found in milk, and the factories recently released a special enriched this link product. Vitamin D is, parsley and eggs.

Useful links: and

These vitamins for male potency is very important. And known as beta-carotene. Scientists have long known that it strengthens the immune system and stimulate defenses of the body, the potency, and normalizes the overall condition of the reproductive organs. Beta-carotene is rich in carrots, cod liver, yolk of chicken eggs, fish oil.

The group is no less important for men's health connection, as they lead to normal CNS, PNS, activates the attraction to the partner. At normal concentrations of these compounds can be normalized sensitivity of the tissues of the body. The group included a lot of vitamins, each responsible for their unique aspects.

Thiamine and nicotinic acid

These names of vitamins for potency of men, many at the hearing. Thiamine is responsible for the supply of energy to the brain, stimulates the muscular and nervous system, makes sleep and reduces fatigue, fatigue. Normal thiamine enters the human body from legumes, starchy foods, starchy foods, including potatoes, peanuts. Do not neglect and fatty meat, if health allows. Particularly rich in this compound pork.

Niacin is B3, also known to many the name of the vitamin. For potency men, it is fundamentally important, as it normalizes the blood flow, circulation, stimulates the brain and prevents depression. The richest of this compound salmon, tuna, yeast, beet.

Pyridoxine and folic acid

Pyridoxine in science known as vitamin B6. With this connection works fine nervous system will produce serotonin, the hormone responsible for the emotional, mental state of a person. Normal pyridoxine is absorbed from eggs, bananas, marine products, carrots and sunflower seeds.

Folic acid is a substance that stimulates General health. Without it the body can't generate norepinephrine, serotonin. Equally in this vitamin need men and women: the first is to counter the potency, the second – for a successful pregnancy. Of food folic acid comes mainly through citrus fruits, herbs, hard cheese.

Vitamins C and E

About the holistic benefits of ascorbic acid knows even a child. In relation to the reproductive system it has the following effects: stimulates desire, takes part in the production of various hormones that regulate how sexual activity and overall health. Especially important is vitamin C for the production of endorphin, dopamine. Do not stay aside and the above-mentioned serotonin. Under the influence of an adequate amount of ascorbic acid, the vessels become wider, the permeability of the blood is increased, microcirculation is enhanced, which positively affects condition of the corpus cavernosum of the male sexual organ. In addition, ascorbic acid enhances the absorption of different compounds, activates useful for human components, stabilizes vitamin E. the Maximum inflow of the tongue gets daily ingestion of citrus fruits, rose hips, herbs, currants, cabbage.

But vitamin E is known to science under the name tocopherol. It has a positive effect on the endocrine glands, stimulating their work, and normalizes the pituitary gland, so that in the right concentration in the body produce the hormones of the reproductive system. Due to the tocopherol sperm can ripen successfully. Comes this vitamin from oils of vegetable origin, seeds and nuts, spinach, dairy, meat, and bread products.

Don't forget about minerals

Vitamins are very good and important, but only rich in their diet will help to maintain the potency on top. It is very important to regularly supply the body with food mineral complexes, micro-and macroelements, necessary for normal functioning of the body. The reproductive system will function without failure, when all other organs are normal, properly working, no problems. To make a living, it is important to take responsibility for the food: the menu is made with the inclusion of rich in selenium, zinc, potassium and magnesium products.

If you manage to create a proper nutrition program not only will increase potency, but in a short time the condition of the body improves. If there was a slight deterioration in sexual function, after normalization of the diet everything will come to normal in no time. Supporting such a program, you can prevent disorders of reproductive function in the future.

The daily norm of vitamins and minerals

what vitamins for men to improve the potency

To improve the potency and to ensure correct functioning of the reproductive system every day, the body in the required amount to receive the vitamins and minerals:

  • D — especially the essential vitamin D for male potency in winter. Helps the production of testosterone that increases libido. Its a lot of quail eggs, fish. About the lack of the body of this trace element say fatigue, irritability, depression;
  • C — supports the immune system, activates other b vitamins for potency, helps in the synthesis of serotonin and endorphin. Improves the condition of blood vessels, promotes the blood circulation of capillaries, enhance their flexibility and strength. The daily norm of vitamin C 200-500 mg;
  • A — helps to strengthen resistance to infections, normalizes the reproductive system. It is an isomer of beta-carotene, necessary for the strengthening of men's health, found in red vegetables/fruits, and also in cod liver oil, butter. His daily allowance is 5,000 IU;
  • B1 (thiamine) — energy source of the whole body, including the brain. It requires 1.5-2.5 mg per day. This is the number of this trace element provides the man a sound sleep, vigorous and productive well-being. But its lack can cause fatigue and irritability, is bad for sexual activity and potency;
  • B3 (Niacin) — relieves fatigue, headaches, stimulates mental activity. If you break the sleep, and feels weakness in the muscles, so the body lacks this substance, which is contained in brewer's yeast, nuts, fish, beets, lean pork. Need a day of 15-25 mg.
  • B6 (pyridoxine) is responsible for the normal functioning of the Central nervous system, participates in the development of "happiness hormone". When it comes the lack of limb numbness, fatigue, muscle weakness. The norm for an adult male is 2-2. 5 mg per day. To replenish the supply of this substance will help the bananas, avocado, tuna, shrimp, and sunflower seeds;
  • E (tocopherol) — is responsible for the pituitary gland, which helps produce sex hormones and help the proper development of sperm. Lack of vitamin leads to the degradation of the seminiferous tubules, reduction in the number of epithelial cells of the testicles, which are the basis for the formation of sperm. A day you need 12-15 mg. of This substance a lot in vegetable oil, milk, nuts, meat, spinach;
  • B9 (folic acid) — helps the synthesis of norepinephrine, serotonin. Together with other b vitamins improves the health of men, relieves fatigue, relieves anxiety and anxiety. Contains cheese, citrus, fish, green leafy vegetables. The daily requirement is 200 mcg;
  • zinc — very important for potency. His daily dose is 14 mg. of a Sufficient concentration of this element in the body will provide a stable erection, but the lack of it can lead to impotence. He is involved in the formation of testosterone and improves motility of sperm. This trace mineral a lot of seafood, wheat bran, nuts;
  • selenium is essential in the treatment of male infertility, improves sperm quality and helps in the production of testosterone. Is absorbed better if taken together with vitamin E;
  • magnesium — improves blood circulation antioxidant that helps get rid of disorders of the Central nervous system;
  • potassium — copes with a shattered nervous system.

All of these minerals and vitamins to increase potency for men provide a balanced diet. But when violation of potency is recommended and special vitamin complexes.


The most effective is a vitamin complex consisting of a few well-chosen minerals.

Vitamins for potency in men help:

  • restore normal erections;
  • to raise to a level appropriate to the age of the patient, libido;
  • to improve the quality and motility of sperm, allowing to overcome male infertility;
  • to restore normal sleep;
  • to strengthen the nervous system;
  • to remove fatigue and irritability.

Contraindications and side effects

Vitamins that increase the potency of men, contain a large set of components that provide the body diverse effects. Vitamins for erectile function is contraindicated in the following cases:

  • allergic to included in the complexes of substances;
  • old age;
  • high blood pressure;
  • kidney disease;
  • heart disease;
  • stomach ulcer, 12 duodenal ulcer.
vitamins for men

When unreasoned and inconsistent with the doctors, taking vitamins for potency may occur:

  • sleep disorders;
  • irritability, fatigue;
  • skin rashes;
  • kidney stones;
  • pain, gastrointestinal disorders, gastritis;
  • thrombosis of the veins.
Important! The lack of vitamins and minerals is also harmful as an overabundance of nutrients. In addition, the value and combination of vitamins. It is therefore necessary to very carefully choose a vitamin-mineral complex. And buy men's vitamins for potency at the pharmacy or online online.