Vitamins for men to improve the potency

vitamins for men to improve the potency

With poor potency facing many men of all ages. To combat this problem you should give up bad habits, lead a healthy lifestyle, eat right. In case of insufficiency of nutrients from food, doctors recommend taking special vitamins to increase potency.

Vitamins to improve potency

Vitamins are biologically active substances involved in the metabolism, which help:

  • Strengthen General and local immunity;
  • To speed up the transfer of impulses between the genitals and brain cells;
  • The synthesis of sperm, improving their quality characteristics;
  • Normalize blood circulation;
  • To strengthen blood vessels and decrease their permeability.


Vitamin a or retinol:

  1. Boosts the immune system.
  2. Accelerates the healing process.
  3. Slows down the aging process.
  4. Stimulates the synthesis of sperm, and improves their quality.
  5. Involved in the process of protein synthesis.
  6. Stimulates the growth of new cellular structures.
Vitamin A


Vitamin C or ascorbic acid helps increase the immune power and prevents the growth of infectious agents. Has a beneficial effect on the functioning of the vascular system: increases flexibility of blood vessels, reduces the permeability and improves their permeability, which is necessary for enhanced potency and morning erections. Ascorbic acid reduces the synthesis of cortisol, which helps to cope with the psychoemotional loads. Participating in the production of testosterone.


Vitamin E or tocopherol is needed to produce androgens. Adequate intake of tocopherol improves the quality characteristics of sperm, stimulates erectile function.

Together with selenium it is involved in the process of neutralization of the radicals that poison the body and accelerate the aging process. In addition, tocopherol as a preventive tool in the fight against heart disease and blood vessels. It normalizes blood circulation, reduces risk of blockage of the lumen of blood vessels cholesterol plaques and thrombi, which is necessary for the counter erection.


Vitamin D is a complex of active ingredients:

  • Cholecalciferol or vitamin D3 is synthesized by ultraviolet rays;
  • Ergocalciferol or vitamin D2 comes from food.

Vitamin D affects the absorption of calcium and phosphorus, which are necessary for the structure of the skeletal system. He is involved in the synthesis of hormones and sperm, contributes to good potency.


Among the vitamins most necessary to increase potency are:

  1. B1 - the source of energy, healthy sleep, boosts immune power and reduces fatigue and irritability, improve mental activity.
  2. B3 (PP, Niacin) - stimulates brain activity, reduces headaches, increases the body's resistance to stress and depression, relieves muscle pain, improves sleep, reduces cholesterol in blood, dilates the lumen of the vessels.
  3. B4 (choline) - improves the speed of transmission of impulses between nerve endings and the spinal cord and the brain, so is used to raise the potency.
  4. B6 (pyridoxine) is involved in the process of metabolism of protein compounds, amino acids, which are necessary for the production of testosterone and androgens. Helps to cope with muscle pain and fatigue.
  5. B9 (folic acid) - vitamin responsible for the production of norepinephrine, serotonin, which improve the psycho-emotional state helps to recover from mental and physical stress. An important function of folate is participation in the synthesis process of the sperm cells.

The daily rate of vitamins to maintain male potency

Before taking vitaminized additives to improve the potency should check their daily allowance because excessive intake adversely affects the health of the body as a disadvantage.

The RDI for vitamin A is 900 µg. Sources of retinol are:

The fruit is a bright color;
  • The bright color vegetables (carrots, pumpkin);
  • Greens;
  • The fruit is a bright color;
  • Beef liver;
  • Egg yolks;
  • Seafood (cod liver oil, fish oil).

The daily requirement of ascorbic acid varies in the range from 200 to 500 mg. Vitamin C is found in:

  1. Here's the proof.
  2. A sweet pepper.
  3. Black currant.
  4. The sea buckthorn.
  5. Kiwi.
  6. Cabbage (Brussels sprouts, broccoli, color).
  7. Citrus (lemon and orange).
  8. Kalina.
  9. Strawberries.

The daily rate of tocopherol is 20 mg. Vitamin E for potency contains:

  • Nuts;
  • Dried fruits;
  • The berries of the dogrose, sea-buckthorn, viburnum;
  • Seafood (eel, squid, salmon, perch);
  • Greens (spinach, sorrel).

The daily requirement of calciferol is equal to 2.5 micrograms. The main source of vitamin D is ultraviolet radiation, so it is important on Sunny days to stay under the sun is on average 20 to 40 minutes, which will provide the daily need of the biologically active component in the body. He has the ability to accumulate in the body, which prevents deficient States in cloudy days.

To provide daily levels of calciferol can also be done by regular use:

  1. Seafood (seaweed, salmon, cod, fish oil);
  2. Dairy products (butter, cheese, milk and sour cream with a high percentage of fat);
  3. Fungi;
  4. Egg yolks.

The daily norm of b vitamins follows:

  • B1 - 1 to 2 mg;
  • B2 - 1.5 to 2.4 mg;
  • B3 - 16 mg;
  • V4 - from 0.5 to 1 gram per day;
  • B6 - 2 mg;
  • B9 - from 200 to 500 micrograms.

Important vitamins for male power are contained in:

  1. Liver.
  2. The seafood (octopus, mackerel, sardine, perch, cod, carp, crab).
  3. Meat.
  4. Dairy products (cheese, sour cream).
  5. The chicken egg.

When to take vitamin-mineral complexes

Taking vitamins is assigned to courses of one to three times a year for 30-60 days. During the selection of the drug taken into account the patient's age, General health, work, bad habits and other adverse factors.

Men aged 20 to 40 should increase the consumption of foods and supplements with vitamins A, E and b group. This combination helps to reduce the negative impact of bad habits, nervous tension and other adverse factors on the body, maintains muscle mass, stimulates the synthesis quality of sperm, enhances male libido.

After 40 to 50 years will benefit from vitamins a, E and Cthat enhance the immune strength and beneficial effect on the heart muscle, strengthen the cardiovascular system and slow the aging process.

Men over the age of 50 years should increase the intake of vitamin D, which positively affects the skeletal system and minimizes the risk of cerebrovascular disease and acute pathologies of the heart muscle.

after 60

The need for additional income vitamins and minerals exist in winter and early spring, when the concentration of biologically active substances in the body gradually reduced, and fresh vegetables and fruit necessary to replenish the "reserves" difficult to find in stores.

A man should take vitamins:

  1. With increased emotional and mental stressdue to which the "consumption" of valuable components is increased.
  2. In the presence of harmful habits. Smoking, excessive use of alcohol change metabolism, break the absorbability of biologically active substances that enhance the process of their leaching from the body.
  3. During recovery after injuries, operations, serious illnesses.
  4. When pathologies of the digestive tract, which break absorbability of nutrients from food.


To maintain male power and prevention of erectile dysfunction primarily use of vitamin-mineral complexes, which can be purchased at the pharmacy. When expressed problems should consult urologist andrologist to diagnose the causes of reduced potency.